Pilates is a form of exercise that involves low impact, small controlled movements to target flexibility and muscular strength and endurance.
Originally named “Contrology”, Pilates was developed in the early 20th century by Joseph Pilates to rehabilitate WWI soldiers. It involves precise movements with an emphasis on alignment and breathing to strengthen key muscle groups and improve balance, coordination and stability in the entire body.
Traditional Pilates has a specific focus on developing a strong “core” (“core” consisting of the global and stabilising muscles around the abdomen, lower back and hips). From a rehabilitation point of view, our bodies have two muscular systems; a global muscle system and a stabilising muscle system. We usually do a fantastic job training and strengthening our global muscle system, however often neglecting the stabilising muscles. Unfortunately, over time this can lead to muscular dysfunctions and ultimately pain and injury. Pilates has a strong emphasis on correctly activating and isolating those smaller stabilising muscles that have been forgotten and left behind.
At Enhance Physiotherapy, our Pilates classes not only target “core” strength but also full body strength with the aim to just get our clients moving! Our classes involve matwork exercises with various equipment to increase the intensity of the class. Each exercise can be modified in difficulty from beginner to advanced and each class is tailored towards the specific goals or injuries of the clients attending.
Having recovered from an ACL reconstruction and more recently a lower back injury, I am a firm advocate of Pilates to assist in rehabilitating those important stabilising muscles essential for everyday movements and activities. Pilates has helped me tremendously to bounce back from injuries and to return to doing the things that I love faster and stronger. Now, I continue to practice and teach Pilates at least twice a week for injury prevention and maintenance, as I find it is a great way to enhance my other training and sports.
I strongly recommend Pilates classes to anyone rehabilitating back from an injury and looking to get stronger and fitter, and especially to those who may be injury-free and training to achieve that next level, goal or personal best!!
For more information regarding our group Pilates classes including prices and times, please call 9583 5165.