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Latest Posts from Enhance

What are the benefits of team sports for children?

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Week 6: Pilates with Roisin

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Week 5: Pilates with Samantha

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How to stay active when self isolating – Home Workout Edition!

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Week 4: Pilates with Samantha

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Week 3: Pilates with Samantha

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How to stay active while social distancing?

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Week 2: Pilates with Samantha

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Week 1: Pilates with Samantha

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Upper Crossed Syndrome – how can remedial massage help?

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How a Remedial Massage Therapist (RMT) can contribute to general health and wellbeing.

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Getting out of an exercise slump

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5 healthy travel tips I actually follow

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Plantar Fasciosis

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Is stretching necessary?

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What is Pilates?

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Delicious homemade granola bar recipe!

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Self myo-fascial release

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Pre and post exercise nutrition

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Optimising physical performance

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Chronic inflammation and exercise

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Osgood-Schlatter lesion: juvenile anterior knee pain made easy!

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How to stay or become motivated to exercise?

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What makes a good physio an exceptional physio?

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Sugar in Fruit

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Use Your Leftover Veggie Fritters

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Vitamin D – Are You Getting Enough?

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What’s it like to be an Exercise Physiologist?

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Should we encourage scans for low back pain?

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It’s just a sprain…..it’s not actually torn….right?

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Returning to Study

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Dog Therapy – looking after your best friend!

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Importance of an Active Warm Up

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Getting creative with exercise post baby!

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Hamstring Injury – Rehabilitation and Prevention

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Pregnancy Massage

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Patellofemoral Pain Syndrome

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8 Tips for Staying Fit while Travelling!

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The benefits of clinical pilates

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Exercise Physiology

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Recommend Enhance and WIN!

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Headaches – how can physiotherapy help?

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You say cocoa – I say cacao?

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Tradies Health

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Tips for Healthy Ageing | Enhance Physiotherapy

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Is the deep squat position bad for you? Observations from incredible India.

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Turmeric the Golden Spice

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What is best for my injury? Ice or Heat?

Want create site? Find Free WordPress Themes and plugins.As physiotherapists we often get asked whether ice or heat is better for an injury. A common theory is that ice should be used in the acute 24-48 hour phase and heat thereafter. I believe this theory to be a good guideline in the instance of sporting…

Women’s AFL

Want create site? Find Free WordPress Themes and plugins.With the AFL season just around the corner, football hype is starting to ignite again. However, in comparison to previous years, there is something new and exciting happening in the world of AFL; this year marks the inaugural year of the Women’s AFL. Women’s football has been…

Exercise During Pregnancy

Want create site? Find Free WordPress Themes and plugins.We all know the importance of exercise. It has so many health benefits it is difficult to believe that so many of us have such a hard time motivating ourselves to do it. Finding that motivation during pregnancy is just as difficult, even when we know of…

Training Outside

Want create site? Find Free WordPress Themes and plugins.As the warmer time of year arrives (YAY!!) there is no better time to get outside. This is by far my favourite time of year and, I think, the easiest time to exercise. With the days growing longer, the weather warming up and the excitement of summer,…

Shockwave Therapy – Information & FAQ’s

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Training Advice

Want create site? Find Free WordPress Themes and plugins.Now is the time where sport codes start to change from winter into summer and I will be on the lookout for more sports overuse related type injuries coming through our clinics. Amateur athletes have a tendency to change sports with differing physical training demands or go…

Why is Michael Phelps so good at Swimming?

Want create site? Find Free WordPress Themes and plugins.Why is Michael Phelps so good? Michael Phelps just won his 22nd Olympic Gold Medal in Rio today, and he still has a few events to go. 22 Gold Medals. That number is astounding. He is now moving up the list of total Olympic Gold medals by…

Exercise and Cold Weather

Want create site? Find Free WordPress Themes and plugins.Exercise and the Cold Weather these words excite few people in this world. I love the freshness in the morning, the smell of the burnt out fires in fireplaces and the stillness of the world at 4:30am. Nothing is better than watching the sun’s rising glow spread…

Ice Hockey

Want create site? Find Free WordPress Themes and plugins.As some of you may already know, I am an ice hockey fanatic! I grew up in Canada and spent most of my childhood at the local ice rink or the frozen pond down the street figure skating or watching my older brothers play ice hockey. Due…

ACL Rehabilitation Journey

Want create site? Find Free WordPress Themes and plugins.We all make our New Years Resolutions going into a new year and mine was to not only return to playing soccer, but also to try a new sport or activity. So, I’ve decided to start boxing once I am fit enough. I am now 9 and…

Dry Needling – Information and FAQ’s

Want create site? Find Free WordPress Themes and plugins.Acupuncture, or Dry Needling as we sometimes refer to it, is starting to become common practice amongst Physiotherapists today. At Enhance Physiotherapy all our Physiotherapists are trained in the use of Dry Needling and we use it on a daily basis to help manage pain and muscle…

Benefits of Hydrotherapy

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ACL rehabilitation update

Want create site? Find Free WordPress Themes and plugins.I am now 4 and a half months into my ACL rehabilitation after my right knee Anterior Cruciate Ligament (ACL) reconstruction with hamstring tendon graft. So…what’s happened since my last blog on my ACL rehabilitation?  I’m pleased to say that particularly during the last three weeks, my…

Foam Rolling and Stretching

Want create site? Find Free WordPress Themes and plugins.A couple of weeks ago we asked our facebook friends what they most wanted to know about from their Physio’s. Stretching was a topic that came up, so enjoy reading about foam rolling and stretching. We’re always looking for great ideas, so please let us know if…

Stretching/Strengthening for the Psoas Muscle

Want create site? Find Free WordPress Themes and plugins.Stretching/Strengthening for the Psoas Muscle: Recently we asked our facebook friends what they’d like to know more about from our Physio’s.  One friend asked for information regarding stretching and strengthening of the Psoas muscle (pronounced Sow-us). So let’s start off by talking about where the Psoas muscle…

Anterior Cruciate Ligament (ACL) injury rehab

Want create site? Find Free WordPress Themes and plugins.Stef’s Anterior Cruciate Ligament (ACL) Injury Treatment Stef Yeh is one of our fantastic Physio’s here at Enhance Physiotherapy. She started at the Mandurah clinic earlier this year after moving from Melbourne. She has always been a keen sportsperson and in the past has played soccer at…

Ankle injuries in sport

Want create site? Find Free WordPress Themes and plugins.Ankle Injuries If you play sport – especially a fast paced, high energy sport there’s a good chance that you or someone in your team has twisted their ankle during a game or training in the past. Typically ankle injuries will occur as a non-contact injury when…

What is physiotherapy?

Want create site? Find Free WordPress Themes and plugins.A lot of people ask the question, what exactly is physiotherapy?  It is a type of therapy that sets us apart from Massage Therapy or Chiropractic treatment and why Enhance Physiotherapy can be a perfect fit for you. The aim of any Physiotherapy is to restore proper…

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