Pilates is a form of intelligent exercise based on biomechanical body awareness and mindfulness. Focusing on the breath, and optimising muscle activation for movement, regular Pilates practice brings focus to the mind, and strength, endurance and stability to the body. Pilates is an invaluable tool in combating the effects of modern life, such as excessive sitting and sedentary habits.
Our Pilates classes are kept small to ensure an individualised approach. They are run by Physiotherapists with specialised training in teaching Clinical Pilates. Pilates is the perfect low impact exercise for chronic pain and postural issues, designed to improve core strength and the mind-body connection.
Call us today to enquire about class times and enrolment.
If you are a sporting club/association or business interested in on-site or Corporate Pilates Classes, contact firstname.lastname@example.org