Enhance Blog
Training Outside
As the warmer time of year arrives (YAY!!) there is no better time to get outside. This is by far my favourite time of year and, I think, the easiest
Shockwave Therapy
[vc_row][vc_column][vc_column_text]Do you suffer from a tendon or soft tissue injury? Keep reading to find out how Shockwave Therapy can assist you. What is Shockwave Therapy? Shockwave therapy is a non-invasive
Training Advice
Now is the time where sport codes start to change from winter into summer and I will be on the lookout for more sports overuse related type injuries coming through
Why is Michael Phelps so good at Swimming?
Why is Michael Phelps so good? Michael Phelps just won his 22nd Olympic Gold Medal in Rio today, and he still has a few events to go. 22 Gold Medals.
Exercise and Cold Weather
Exercise and the Cold Weather these words excite few people in this world. I love the freshness in the morning, the smell of the burnt out fires in fireplaces and
Ice Hockey
As some of you may already know, I am an ice hockey fanatic! I grew up in Canada and spent most of my childhood at the local ice rink or