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The benefits of clinical pilates

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In the last 10 years or so, Clinical Pilates has made its way into the lives of thousands of people, from those who want to keep fit or begin a safe fitness regime, to those who have undergone surgery or who are undertaking rehabilitation to best manage their medical conditions or injuries.

Clinical Pilates is a system of safe and effective exercises which meet your specific individual needs, when tailored by your Physiotherapist. It focuses on building strength in your deeper layer of abdominal muscles, your deep supportive spinal muscles and your hip/pelvic musculature. All of which improve your core strength, balance and stability.  Building a strong core foundation will allow your body to function at a higher capacity, improve your posture and reduce the incidence of pain and injury.

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Clinical Pilates is also used by elite athletes of all disciplines, including dancers to improve essential movement patterns and enhance fitness and performance, as well as assisting with injury prevention.  By working into your body’s preferred movement, Clinical Pilates improves your mobility, stability, balance, posture and overall function.

Now that we know Clinical Pilates can meet the needs of all individuals, here are some of the main benefits as recognised in the field of research:

  • Tones Muscles
  • Increases bone density
  • Improves your mobility
  • Improves balance reaction times
  • Improves the quality of movement, agility and flexibility
  • Prevents injury
  • Helps to resolve spinal pain or limb pain
  • Improves core stability and pelvic floor function.
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Tones Muscles & Increases bone density

Each exercise is working against the resistance of springs or body weight, thereby stimulating the production of cells to produce more bone in response to the controlled stressed placed on the skeleton.

Improves your mobility

Our walking and physical function are determined by our body’s ability to recruit our muscles in a specific, refined and efficient manner.  When we are reinforcing better muscle recruitment patterns, our body will be move more efficiently allowing greater mobility when walking, running, swimming or in any physical activity.

Improves the quality of movement, balance, agility and flexibility

There are exercises in Clinical Pilates that have different focuses, while still engaging the core muscles. There are dynamic movements to test and train your reflexes that will translate to improved reaction times, therefore assisting your balance and agility. Other exercises work specific muscle groups to the end of range thereby improving your flexibility. Finally, by controlling the motion, Clinical Pilates can fine tune the muscles to recruit in an optimised pattern.

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Injury Prevention

Clinical Pilates helps to resolve muscle imbalances that we may have by exercising in a balanced manner, thereby reducing the risk of injury to the body. With better use of core muscles to stabilise the trunk, our limbs have a more stable platform from which to operate and therefore reducing the risk of peripheral injury.

Resolution of Spinal and limb pain

A lot of spinal pain is attributed to the “bracing” or excessive contractions of our spinal muscles, thereby compressing the structures that are injured, inflammed and swollen, thereby causing increased pain. With better control of muscles around the trunk and pelvis and with more normal activation of muscles around these structures, we can eliminate pain from the spine.

Clinical Pilates is also used to rehabilitate the limbs, helping to tone and strengthen and therefore aid in the recovery of pain and injury.

Improved core stability and pelvic floor function

The technique used to engage the core muscles during the movement of Clinical Pilates also engages the pelvic floor muscles. The regular recruitment of these muscles enables them to strengthen.  Each exercise repeatedly targets the contraction of specific muscle groups and therefore tones the muscles that are recruited in the exercises.

In summary, there are many benefits in the use of Clinical Pilates for your body. For more information, speak with your treating Physiotherapist today.

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About The Author: Sophie is a Physiotherapist from Drysdale in Victoria. She owns and operates the clinic Fresh Start Physiotherapy.

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Exercise Physiology

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Accredited Exercise Physiologists (AEPs) are allied health professionals equipped with the knowledge and skills used to design and deliver both safe and effective exercise interventions for persons at risk of developing, or with existing chronic and complex medical conditions and injuries.

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AEPs provide support for people with obesity, cardiovascular disease, diabetes, osteoporosis and arthritis, mental health conditions, cancer and cancer treatment recovery, chronic pain and fatigue, post-surgical rehabilitation, neuromuscular conditions, pulmonary disease and more.

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AEPs also treat those without any known conditions and help map out long term plans that help individuals achieve better health and prevent conditions such as diabetes and cancer. Our Exercise Physiologist runs the Enhance Hydrotherapy and Chronic Disease Management programs.

Read Sam’s professional profile.

To find out more, or to book an appointment call (08) 9583 5165.

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Recommend Enhance and WIN!

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Have you had a great experience with Enhance Physiotherapy?

Perhaps one of our amazing physiotherapists has made a difference in your life…..or perhaps that regular massage keeps the bounce in your step! If Enhance has had a positive impact on your life, we want you to tell your friends and family!

In return, we want to reward our loyal clients by putting you in the draw to win an AMAZING prize including an exclusive pearl jewellery piece from Australia’s premium pearl producer Cygnet Bay Pearls, Australia’s longest running cultured pearling business, or an amazing accommodation and farm tour package of Cygnet Bay Pearl Farm!! Prize details below!

Runner up prizes include vouchers for Remedial Massage and Physiotherapy Biomechanical Assessment!

How to Enter:

  • Recommend us to your family and friends!
  • If your friend or family member books a physiotherapy, remedial massage or exercise physiology appointment and tells us you recommended us, you go in the draw to win  – they must tell us your name for you to go in the draw!
  • (Terms and Conditions apply. See bottom of page for details.)

Team Enhance x
www.enhancephysiotherapy.net.au
(08) 9583 5165

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First Prize – An exclusive pearl jewellery piece!

The winner can select one of the following (pictured above):

  • South Sea Mabe Pearl Bluebell Ring (RRP $195)
  • South Sea Pearl Bluebell Pendant (RRP $195)
  • South Sea Pearl Bluebell Shepherd Hook Earrings (RRP $295)

Beautiful Australian South Sea Mabe Pearl jewellery can be worn on any occasion, set in classic sterling silver with a Cygnet Bay hard hat diver cut out feature on the back. This is the largest range of Australian Mabe South Sea Pearls, direct from Cygnet Bay. Each and every Cygnet Bay Mabe pearl is complemented with clean smooth lines of silver ensuring that it’s beauty stands out. Stunning and modern, the Bluebell range is very easy to wear. Our sterling silver is rhodium plated, having the same bright finish of white gold.

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Second Prize: Accommodation and farm tour package at Cygnet Bay Pearl Farm!

Cygnet Bay Pearl Farm is the longest running cultured pearling farm in Australia! This small family owned pearl farm is 200km north of Broome in the stunning Kimberley region of WA. This unique environment is perfect for cultivating pearls. It is also a ‘must see’ tourist destination for the remarkable colours, wildlife and untamed natural beauty that is iconic to northern WA.
Cygnet Bay Pearl Farm is a unique opportunity to experience the rugged Kimberley from a working pearl farm, in style and comfort. On-site accommodation includes safari tents and converted pearlers shacks. A stunning pool and world class restaurant allow you to watch the moon rise over the bay whilst enjoying a drink and gourmet meal.

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Terms and Conditions:

  • All patient referrals must book and attend appointments for referrer to go in the draw.
  • You must have attended Enhance Physiotherapy in 2017 to be eligible for a prize.
  • All patients referred by you must name you as their referrer at the time of booking or attendance at their appointment.
  • Competition period runs Monday 2nd October 2017 to Wednesday 31st January 2018. All patient bookings must be made within this period to be eligible for prizes.
  • Prize winners will be announced on Thursday 1st February 2018.
  • Prizes will be allocated based on number of patient referrals and/or random draw.
  • Winner will be asked to select one (only) of the jewellery pieces as shown on this page.